Pound is back!

Returning this FALL!

 

Pound

Register Online NOW

 

Fall 1 & 2 - Online Registration opened on June 18 (residents and public).

Winter 1&2 - November 19 (residents and public)

Spring & Summer – March 17 (residents and public)

Registration for all but Home School Programs will be sessional: Home School program registration will remain full year and opens online June 18, 2019.

Any registrations involving Fair Entry, Fee Assistance or Kidsport subsidies MUST be done IN PERSON and cannot be processed online.


Join Leah at Cardel Rec South as she leads you through an amazing workout experience!

POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

Ages: 16+

Day/Time: Mondays,  7:00 pm - 7:45 pm 

Cost:  $100.00 

Fall #1 September 23 - December 9, 2019 (no class on Oct 14 or Nov 11, 2019) 12 weeks Course Code #1650

Cardel Rec South proudly accepts the City of Calgary Fair Entry - Programs and services for low income Calgarians Fee Assistance Program.  

 **Important Information**

Registration deadlines for each session are one (1) week prior to course start date. In order to guarantee your spot we strongly recommend signing up early! Classes fill up quickly and in an effort to keep our instructor/student ratios low we do limit registration numbers in each class. Late registrations will be accepted provided there is space available in the class. We reserve the right to cancel classes if minimum numbers are not met by the registration deadline. Member rates are available for Cardel Rec South Founding Members as well as members of the following community associations: Millrise, Midnapore, Sundance, Shawnessy, Evergreen, Shawnee, Chaparral, Bridlewood, Somerset & Silverado.

Refund Policy: Refunds requested up to one week prior to the start date of desired program will receive a full refund. For cancellations within 7 days of the program start date or if the program has started Refunds will only be issued for medical reasons, and will require a doctors note prior to the the refund being processed.

The refund amounts will be pro-rated based upon the number of classes remaining in the program. All refunds requested after the registration deadline, regardless of the reason are subject to a $10.00 admin fee.

Please Note: There will be a $45.00 fee charged on all NSF cheques posted to South Fish Creek Recreation Association.