NEW! Seniors Kickboxing & Boxing

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Community resident members:

NEW! Seniors Kickboxing!

Interested in a straight, simple workout? Wanting to get in shape or stay in shape? Want to blow off some steam while hitting something? This is the class for you! A conditioning class based on kickboxing, this class utilizes plyometric and isometric exercises. Unlike some other programs out there, 5 Elements fitness kickboxing classes utilizes hand targets to provide some resistance training and provide that additional “oomph” to your workout. We cater to all levels and abilities and encourage you to work at your own pace to maximize your enjoyment of the class. We are also happy to modify to accommodate injuries. No previous experience required.

Ages: 55+ yrs.

Day/Time: Tuesday,  12:45 pm - 1:25 pm

Cost:  $105.00 (residents) 

Cost:  $110.00 (public)

Winter #2 March 03 , 2020 - April 21, 2020 8 Weeks Course Code #1728

NEW! Seniors Boxing (55+) (winter 2)

Open to all levels and abilities! Working at your own pace, this class focuses on learning technique through shadow-boxing and conditioning. There is also a focus on developing solid footwork, learning solid punching technique and proper combinations. A great general workout with all the technical aspects of boxing. No previous experience required.

Ages: 55+ yrs.

Day/Time: Wednesday,  12:30 pm - 1:10 pm

Cost:  $105.00 (residents) 

Cost:  $110.00 (public)

Winter #2 March 4, 2020 - April 22, 20202 8 Weeks Course Code #1729

Cardel Rec South proudly accepts the City of Calgary Fair Entry - Programs and services for low income Calgarians Fee Assistance Program.  

 **Important Information**

Registration deadlines for each session are one (1) week prior to course start date. In order to guarantee your spot we strongly recommend signing up early! Classes fill up quickly and in an effort to keep our instructor/student ratios low we do limit registration numbers in each class. Late registrations will be accepted provided there is space available in the class. We reserve the right to cancel classes if minimum numbers are not met by the registration deadline. Member rates are available for Cardel Rec South Founding Members as well as members of the following community associations: Millrise, Midnapore, Sundance, Shawnessy, Evergreen, Shawnee, Chaparral, Bridlewood, Somerset & Silverado.

Refund Policy: Refunds requested up to one week prior to the start date of desired program will receive a full refund. For cancellations within 7 days of the program start date or if the program has started Refunds will only be issued for medical reasons, and will require a doctors note prior to the the refund being processed.

The refund amounts will be pro-rated based upon the number of classes remaining in the program. All refunds requested after the registration deadline, regardless of the reason are subject to a $10.00 admin fee.

Please Note: There will be a $45.00 fee charged on all NSF cheques posted to South Fish Creek Recreation Association.